Paneer Tikka Salad Recipes
Paneer Tikka Salad: A Flavorful and Healthy Option
Paneer Tikka Salad is a delicious and refreshing dish that combines the smoky flavor of grilled paneer with a vibrant mix of fresh vegetables. It’s a perfect light meal or a side dish for any occasion.
Here's a basic recipe to get you started:
Ingredients:
For the Paneer Tikka:
- 200g paneer, cut into cubes
- 1/2 cup yogurt
- 1 tbsp lemon juice
- 1 tsp ginger-garlic paste
- 1 tsp cumin powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/4 tsp garam masala
- Salt to taste
- Oil for grilling
For the Salad:
- 1 cup mixed greens (lettuce, spinach, arugula)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup bell pepper, diced
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- Salt and pepper to taste
How To Make Paneer Tikka Salad
- Marinate the Paneer: In a bowl, combine the paneer cubes with yogurt, lemon juice, ginger-garlic paste, cumin powder, turmeric powder, red chili powder, garam masala, and salt. Mix well and marinate for at least 30 minutes (or longer for better flavor).
- Grill the Paneer: Thread the marinated paneer cubes onto skewers. Grill or pan-fry the skewers until they are lightly charred and cooked through.
- Prepare the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and bell pepper.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- Assemble the Salad: Add the grilled paneer cubes to the salad. Drizzle with the dressing and toss gently to coat.
- Serve: Garnish with fresh cilantro or mint leaves and serve immediately.
Tips and Variations:
- Vegetables: Feel free to add other vegetables to the salad, such as carrots, bell peppers, or olives.
- Spices: Adjust the spices according to your taste. You can add other spices like paprika, oregano, or chili flakes.
- Dressing: Experiment with different dressings, such as a vinaigrette or a yogurt-based dressing.
- Toppings: Add some toasted nuts or seeds for extra crunch.
Here’s a visual guide to help you:
Enjoy this flavorful and healthy Paneer Tikka Salad!
Organic Farming Essentials
You Want Black Soil Products
